My Story

Hello, I’m Fiona. I would like to work with people who want to improve their awareness of their body-mind connection, working on a deeper level to cultivate a stronger understanding of themselves, to be the best version they can be in alignment with who they are & show up in the world exactly as that.

I will use all of my training & my own personal experience to offer you a unique amalgamation of modalities & assist you along your journey.

I’m a sensitive soul with a very strong interest in the body- mind connection.That interest began as a child but deepened when I trained as a body worker fifteen years ago. I loved it & leaned more towards the holistic side when I graduated but unfortunately due to burnout I had to take a change of tact. 

Through working as an Aesthetic therapist I began practicing yoga as a way to deal with a stressful job & the impact that was having on my mental & physical well being. 

I became pretty obsessed if I’m honest. Every morning without fail I travelled across London at 6am to practice before I got on with a busy day of seeing clients. Later on I decided I wanted to deepen my knowledge & embarked on my 200 hour teacher training. 

Shortly after I found myself quitting my full time job to work part time as a yoga studio supervisor and teaching on the side in my tiny flat and the studio I  trained in. 

Since then I have done my yin training with my wonderful teacher Sarah Lo and  have been afforded the opportunity to assist Sarah on numerous occasions. I later trained in trauma sensitive yoga & have a great interest in how trauma affects the whole being & ways to begin to help heal on some levels.

I have experience working in many different environments including studios , recovery centres, hostels/temporary accommodation & home visits in both London and Dublin for small groups & one to one. Of course online too.

With my continuing thirst for learning, a couple of years ago I embarked on my  journey to becoming a Sound meditation teacher with Leo Cosendai, something that has been a major part of my own growth & development. 

I completed a foundation (pranayama) breath work course with the gorgeous Nicola Price which has served me well both personally & to weave into my classes,  there is such deep & healing power to be found in the breath. 

I have become attuned to Reiki in the lineage of Usui by Ann Traynor.

I’m happiest when spending time with loved ones, having meaningful  conversations, spending time in nature, hiking & sea swimming, dancing like no one is watching, listening to music, preparing food, eating & of course sharing the gifts of yoga & sound.